Sparring Program trains and prepares warriors for State, National and International Sparring competitions. Training includes strength and fitness training, high intensity drills and tactical sparring.

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Sparring Program also offers non competitors the opportunity to take training to the next level, develop skills continually and build foundation for beyond black belt advance sparring.

Poomsae Program focuses on training power, poise and precision when performing Poomsae. Poomsae training includes strength and flexibility training, technical poomsae training and mastery fundamentals.

This program trains warriors for State, National and International Poomsae competitions.

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Non competitors are welcome to join poomsae program to improve on poomsae techniques and build foundation for beyond black belt mastery.

Demonstration training is open to black belts in advance programs who would like to progress their training to the next level. Our demonstration team will showcase their skills during live performances. Demonstration training cultivates discipline, teamwork, and creativity.